No fat-burning,
Decreasing stamina,
Lower speed.
But the rain didn't stop me from running today. =) Took out my waterproof-sleeveless jacket, put on my running shoes and here I go!
Did only 3km 'cause the rain was getting heavier. And trust me, you don't wanna get caught in a heavy rain/storm in Sabah. =]
It felt really good though. =) It was easier to breathe, less tiring, and I could go much faster than usual. The cold wind and rain drops definitely helped to cool the body down. =)
"There's no such thing as bad weather, just soft people."
- Bill Bowerman, American track & field coach, Nike Inc. Co-founder -
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